Personalise Your Approach To Nutrition And Feel Fabulous
Nutrition for some might not be the highest thing in life, but it is the soil on which the highest things in life can thrive (Maximillian Oskar Bircher-Benner)
WHAT TO EXPECT WHEN YOU SEE A NUTRITIONAL THERAPIST?
There are many paths along the road to a healthy version of you. At Nutrimentum Health and Wellbeing we believe that we are all biochemically different and have unique nutritional needs. Our approach to wellness is deeply rooted in the foundational concept of bio-individuality and all our services are customised to you and your goals.
Personalised nutrition addresses how your diet and lifestyle over your lifetime contribute to the way your body is functioning now. Our personalised health programmes use the functional medicine approach and are designed to reach your health goals.
Your case history, current symptoms and laboratory tests are used to create unique solutions for you. Our support and regular health and wellness coaching sessions, will help to keep you on the right track on your journey to healthy, nourished and vibrant life.
An ongoing support is available for clients who wish to continue coaching, make more improvements from within, explore inner strength and improve confidence and quality of life after their initial programme.
BEFORE OUR FIRST SESSION
- You will be asked to complete a comprehensive Nutrimentum Health & Wellbeing questionnaire.
- It will provide the key information about your current health, symptoms, food intake
- It will maximise time available during the actual consultation and ensure the best choice of methods in reaching your goals
YOUR INITIAL CONSULTATION INCLUDES:
- An approximately 90-minute session with a thorough exploration of your health, medical and family history, your diet and lifestyle. This analysis is based around the health questionnaire completed prior the consultation
- Analysis of any recent blood or medical tests
- Evaluation of current medication and nutrient interaction, if applicable
- Explanation of findings
- Personalised dietary and lifestyle plan tailored to your health and wellness goals
- Supplement recommendations, if required
- Recommendations for clinical tests, GP referrals and interpretation of results if applicable
- Healthy recipes and meal ideas
- Helpful tips and resources to help you with implementation of your dietary and lifestyle programme.
FOLLOW-UP CONSULTATION
- Follow-up consultations last approximately 60 minutes.
- They are an opportunity to evaluate your progress, reassess your goals, ask any questions, discuss any health changes and review you plan.
- If applicable, the results of laboratory tests will be discussed and their implications included into your personalised programme.
- The number of follow-up consultations is closely linked to your unique needs and the level of support required to meet your goals.
BOOK A FREE 20 MINUTE DISCOVERY CALL
Detailed Assessment
Focused and goal-oriented
Food journal and symptom-based questionnaire
Bio-individual analysis
Plan of Action Personalized nutritional and lifestyle programme Meal ideas, recipes and nutritional guidelines Inspiration, education and empowerment |
Guided Follow-Through
Open communication
Re-assessment and ongoing recommendations
Additional tools and resources