Green Smoothie

This nutrient rich green smoothie is a great way to boost your vegetable intake. Leafy greens are great source of vitamins C, E, K1, minerals, antioxidants and fibre. This recipe is easy, convenient and portable. You can prepare it in advance at home or have it on the go.

INGREDIENTS:

1 cup of unsweetened plant milk or water

2 large handfuls of leafy greens (spinach, kale, chard, beet greens)

1 small handful of parsley

1/2 avocado, peeled

1/2 cup of pineapple or mango

2 tablespoons of stewed apples (optional)

1 lime, juiced

t tablespoon of chia seeds or flaxseeds

1 inch piece of ginger

1/2 teaspoon of bee pollen

1/2 teaspoon of ashwagandha (for extra peace and calm – optional)

METHOD:

Put all your ingredients into the blender. Blend for about 1 minute for a thick creamy drink filled with all the essential nutrients and fibre.

Tip: If you want the smoothie to satisfy you for a longer period of time add 2 tablespoons of chia seeds/ flaxseeds and 1 tablespoon of protein powder. They will hydrate you, add protein and omega 3 fatty acids.